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This Channa Masala uses Channa Dal which is one of the lowest glycemic index foods with an index of 8. It's packed with protein, vitamins, minerals and fiber and may offer several health benefits such as improving digestion and lowering the risk of heart disease and diabetes. According to multiple medical websites, it's considered a safe carb for diabetics. Delicious soup with a touch of heat. Makes 6 - 8 cups of soup. It's vegan as is, gluten-free, no added sugar, free from major allergens.